little lightSelf compassion · Little Light original
Imagine speaking to someone you care about who is trying hard and has had a disappointing day. You would probably want to understand what happened before deciding what it says about them. You might notice the part they handled well, ask what help they need, and remind them that one difficult result leaves much of their life intact. Try giving yourself the same careful attention. You can be honest about what needs improving without using every mistake as evidence against your worth. A fair standard includes context, effort and the possibility of learning. Let it include those things when the person being assessed is you.
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