Before you answer

Calm · Little Light original

When a message unsettles you, the urge to respond quickly can feel almost physical. You want to explain, correct, defend, or make the discomfort end. If the situation allows it, give yourself a little time to work out what the conversation actually needs. What happened? What are you assuming? What outcome would be useful tomorrow? You can write an answer and read it again before sending it. You can ask a simple question instead of answering a version of the story that has not been confirmed. A considered response gives your values a chance to catch up with the speed of your feelings.

Little Light